Train Your Throat To Snore Less (Part 1)

Snoring is one of the most common health problem today. If your or your spouse’s snoring is outrageous, you are one of 23% couples that seriously suffer from this terrible condition.


It’s not just the irritation of the snoring sound or how draining it is to stay awake all night long listening to a partner snore (it’s the most common form of Insomnia). The worst part is risking your or your partners life by being tired all day long.


You know that it can be life threatening when you loose focus driving in heavy traffic or crossing street.


It’s also life threatening because your whole emotional and physical balance will suffer. Nerves breakdown, stroke, and heart-attack are only three examples.


You’ve probably tried several things to eliminate this devastating condition. You would probably do anything to get a good night sleep. But you haven’t had any success, have you?


To be able to cure your snoring, you must know what causes it.


It’s actually pretty simple. There is always some kind of block in the breathing passages that cause snoring. The airflow in the breathing passage automatically becomes irregular if there is any block there.


The irregular airflow causes the soft tissues in the breathing passages to flap. And that flap causes the snoring sound. It’s like a door slamming in and out in a wind.

As the airflow becomes irregular, the soft tissues in the breathing passage will start to flap, making the irritating snoring sound.

The noise becomes really bad when the soft palate (a flexible part of the back of the roof of the mouth) also begins to vibrate. Sometimes, if the soft palate is weak, then the tip of it will bang down on the tongue (which may be dropping into the throat at the same time) like a bongo drum.


It can be very complicated to cure snoring despite the fact, it only has one main cause. The reason is that the blocks vary so much. And what’s worse, most people have more than one type of block, causing their snoring.

What makes snoring so complicated to cure is, the blockages varies so much between people. And most of the time there are several blockages in the breathing passage each person has.

Stop Snoring Exercise Program

Christian Goodman is the founder of The Stop Snoring Exercise Program. The program has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.